Acne is a broad term, which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Although acne is not life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause is not as important as finding a cure. But it is easier to prevent than to cure, doesn’t it?

These are the 7 easy tips to prevent the appearance of your acne:

1.       Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It is a great start to fighting acne.

2.       Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

3.       Cosmetics

Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

4.       Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

5.       Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should can also use an exfoliator to gently remove damaged skin and unplug pores.

6.       Shaving

Shaving is actually a great exfoliating treatment the removes dead skin. However, you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

7.       Relax

Stress can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body, which can cause an outbreak.

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