Let’s bring it back to our Stages of Change now for the grand finale. People in the fifth stage of change typically

• Have been practicing new behaviors for six months or more
• Consider the new behavior part of their lifestyle
• View lapses as temporary setbacks and know how to implement coping strategies

At this point, healthy behaviors have become a part of your lifestyle. In this stage, boredom and complacency may be your worst enemies. Try new approaches to help maintain your healthy habits: Participate in a group fitness class, choose a new food or recipe each month, or expand your cultural horizons by attending a play or an art show.

Continue to talk to others about the changes you have made. Start a support group; schedule a follow-up fitness assessment; meet with a registered dietitian; enjoy your new, healthier body!

Related posts:

1. Learning from Lapses, Get Something?
2. Relationship between Human and Pets (2)